:root {
  color-scheme: dark;
  --font-sans: "Outfit", system-ui, -apple-system, "Segoe UI", sans-serif;
  --font-display: "Syne", var(--font-sans);
  --bg: #0b1220;
  --surface: #111b31;
  --surface-soft: #1a2745;
  --text: #f3f7ff;
  --muted: #9eb0d2;
  --accent: #56ccf2;
  --accent-2: #2f80ed;
  --ok: #43d9a3;
  --border: rgba(158, 176, 210, 0.24);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: var(--font-sans);
  font-weight: 400;
  font-feature-settings: "kern" 1, "liga" 1;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  background: radial-gradient(circle at top, #162544 0%, var(--bg) 45%);
  color: var(--text);
  min-height: 100vh;
}

.login-error {
  color: #f5a9a9;
  font-size: 0.88rem;
  min-height: 1.25rem;
  margin: 0.35rem 0 0;
}

.app-shell {
  width: min(1080px, calc(100vw - 1.25rem));
  margin: 1rem auto 2rem;
  padding: 0 0.25rem;
  display: grid;
  gap: 1rem;
  box-sizing: border-box;
}

.topbar {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
  flex-wrap: wrap;
}

.topbar-auth {
  margin: 0.4rem 0 0;
  font-size: 0.82rem;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.35rem 0.55rem;
}

.topbar-logout {
  margin-top: 0;
  padding: 0.32rem 0.55rem;
  font-size: 0.76rem;
}

@media (max-width: 640px) {
  .topbar {
    flex-direction: column;
    align-items: stretch;
  }

  .status-chip {
    max-width: 100%;
    padding: 0.5rem 0.75rem;
  }

  .status-chip-lede {
    font-size: 0.84rem;
  }

  .status-chip-focus-badge {
    font-size: 0.62rem;
    padding: 0.26rem 0.5rem;
  }

  .status-chip-line-muted {
    font-size: 0.66rem;
  }
}

.eyebrow {
  margin: 0;
  color: var(--accent);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.7rem;
}

h1 {
  margin: 0.2rem 0 0;
  font-size: clamp(1.8rem, 2.5vw, 2.4rem);
}

.app-brand-title {
  font-family: var(--font-display);
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1.08;
  font-size: clamp(2rem, 4.5vw, 2.75rem);
  background: linear-gradient(
    93deg,
    #ffffff 0%,
    rgba(245, 252, 255, 0.98) 18%,
    rgba(210, 238, 252, 0.96) 45%,
    rgba(130, 216, 248, 0.98) 78%,
    rgba(86, 204, 242, 1) 100%
  );
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  color: transparent;
  filter: drop-shadow(0 1px 24px rgba(140, 220, 255, 0.16));
}

@supports not (background-clip: text) {
  .app-brand-title {
    background: none;
    color: #eaf6ff;
    -webkit-text-fill-color: #eaf6ff;
    filter: none;
  }
}

.status-chip {
  background: rgba(86, 204, 242, 0.14);
  border: 1px solid rgba(86, 204, 242, 0.45);
  border-radius: 16px;
  padding: 0.55rem 0.8rem;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 0.55rem 0.75rem;
  font-weight: 600;
  max-width: min(100%, 380px);
  text-align: left;
}

.status-chip-copy {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  min-width: 0;
}

.status-chip-primary {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.35rem 0.55rem;
}

.status-chip-lede {
  margin: 0;
  font-weight: 700;
  font-size: 0.88rem;
  line-height: 1.35;
  color: var(--text);
  flex: 1 1 auto;
  min-width: min(100%, 12rem);
}

.status-chip-sep {
  color: rgba(158, 176, 210, 0.65);
  font-weight: 600;
}

.status-chip-focus-badge {
  flex: 0 0 auto;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  padding: 0.28rem 0.55rem;
  border-radius: 999px;
  line-height: 1;
  background: rgba(86, 204, 242, 0.18);
  border: 1px solid rgba(86, 204, 242, 0.5);
  color: rgba(200, 236, 255, 0.98);
}

.status-chip-line-muted {
  margin: 0;
  font-size: 0.7rem;
  font-weight: 600;
  color: var(--muted);
  letter-spacing: 0.02em;
  line-height: 1.38;
  word-break: break-word;
}

.status-dot {
  width: 0.55rem;
  height: 0.55rem;
  border-radius: 50%;
  align-self: center;
  flex-shrink: 0;
  background: var(--accent);
  box-shadow: 0 0 0 3px rgba(86, 204, 242, 0.25);
}

.status-dot.is-complete {
  background: var(--ok);
  box-shadow: 0 0 0 3px rgba(67, 217, 163, 0.28);
}

.status-dot.is-partial {
  background: #ebb03a;
  box-shadow: 0 0 0 3px rgba(235, 176, 58, 0.3);
}

.dot {
  width: 0.6rem;
  height: 0.6rem;
  border-radius: 50%;
  background: var(--ok);
}

.tabs {
  display: flex;
  flex-wrap: nowrap;
  align-items: stretch;
  gap: clamp(0.35rem, 2vw, 0.55rem);
}

.tab {
  flex: 1 1 0;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--muted);
  border-radius: 14px;
  padding: 0.65rem 0.35rem;
  font-weight: 700;
  font-size: clamp(0.66rem, 2.5vw, 0.82rem);
  letter-spacing: 0.04em;
  cursor: pointer;
  min-width: 0;
  line-height: 1.2;
  text-align: center;
}

@media (min-width: 520px) {
  .tab {
    font-size: 0.82rem;
    padding: 0.75rem 0.55rem;
    letter-spacing: 0.05em;
  }
}

.tab.is-active {
  color: white;
  background: linear-gradient(120deg, var(--accent-2), var(--accent));
  border-color: transparent;
}

.panel {
  display: none;
  gap: 1.25rem;
}

.panel.is-active {
  display: grid;
}

.view {
  display: none;
  gap: 1.35rem;
}

.view.is-active {
  display: grid;
}

.hero-card,
.card {
  background: linear-gradient(160deg, var(--surface) 0%, var(--surface-soft) 100%);
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 1.2rem 1.25rem;
  box-shadow: 0 10px 32px rgba(0, 0, 0, 0.22);
}

.hero-card h2 {
  margin: 0 0 0.5rem;
}

.section-label {
  display: block;
  margin: 0 0 0.75rem;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--accent);
}

.muted {
  color: var(--muted);
  margin: 0;
}

.intro-blurb {
  margin: 0 0 1rem;
}

.intro-blurb-compact {
  margin: 0 0 0.85rem;
}

.account-modal-divider {
  border: 0;
  border-top: 1px solid var(--border);
  margin: 1.35rem 0 1rem;
}

.account-setup-btn {
  margin-top: 0.35rem;
}

.grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

/* Picker panels: [hidden] must win over #id { display:flex } (otherwise both train views show) */
#trainPlanPicker[hidden],
#trackPlanPicker[hidden] {
  display: none !important;
}

.picker-stack {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  max-width: 520px;
}

.picker-single-card {
  padding: 1.45rem 1.35rem 1.4rem;
}

.picker-single-card .picker-open-btn {
  margin-top: 1.1rem;
  width: 100%;
  max-width: 20rem;
}

.plan-grid {
  display: grid;
  gap: 1.25rem;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.plan-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0;
  border: 1px solid var(--border);
  background: linear-gradient(160deg, var(--surface) 0%, var(--surface-soft) 100%);
  color: var(--text);
  border-radius: 18px;
  padding: 1.2rem 1.25rem;
  text-align: left;
  cursor: pointer;
  box-shadow: 0 8px 26px rgba(0, 0, 0, 0.2);
}

.plan-card:hover {
  border-color: rgba(86, 204, 242, 0.6);
  transform: translateY(-1px);
}

.plan-card h3 {
  margin: 0 0 0.45rem;
}

.card h3 {
  margin-top: 0;
}

.checklist,
.meal-list {
  margin: 0;
  padding-left: 1rem;
  display: grid;
  gap: 0.55rem;
}

.checklist {
  list-style: none;
  padding-left: 0;
}

.checklist label {
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  color: var(--text);
}

.checklist input[type="checkbox"] {
  width: 1.15rem;
  height: 1.15rem;
  flex-shrink: 0;
  margin-top: 0.15rem;
  accent-color: var(--accent-2);
  cursor: pointer;
}

.rule-list {
  margin: 0;
  padding-left: 1.15rem;
  display: grid;
  gap: 0.65rem;
  color: var(--text);
}

.rule-list strong {
  color: var(--text);
}

.rule-list li {
  padding-left: 0.25rem;
}

.rule-list .muted-inline {
  color: var(--muted);
  font-size: 0.9rem;
  display: block;
  margin-top: 0.2rem;
}

.pill-wrap {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.pill {
  background: rgba(47, 128, 237, 0.2);
  border: 1px solid rgba(86, 204, 242, 0.3);
  padding: 0.36rem 0.65rem;
  border-radius: 999px;
  font-size: 0.84rem;
}

.metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.5rem;
}

.metric {
  background: rgba(255, 255, 255, 0.05);
  border-radius: 12px;
  padding: 0.6rem 0.45rem;
  text-align: center;
  min-width: 0;
}

.metric strong {
  display: block;
  font-size: clamp(0.82rem, 2.6vw, 0.98rem);
  line-height: 1.2;
  word-break: break-word;
}

.metric span {
  display: block;
  margin-top: 0.2rem;
  color: var(--muted);
  font-size: clamp(0.7rem, 2.4vw, 0.8rem);
  line-height: 1.35;
  word-break: break-word;
  hyphens: none;
}

@media (max-width: 400px) {
  .metrics {
    grid-template-columns: 1fr;
    gap: 0.45rem;
  }

  .metric {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 1.4fr);
    gap: 0.35rem 0.65rem;
    text-align: left;
    align-items: center;
    padding: 0.55rem 0.6rem;
  }

  .metric strong {
    text-align: right;
  }

  .metric span {
    margin-top: 0;
    text-align: left;
  }
}

.form-grid {
  display: grid;
  gap: 0.8rem;
}

label {
  display: grid;
  gap: 0.35rem;
  font-weight: 500;
}

input,
select,
textarea {
  width: 100%;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.2);
  color: var(--text);
  padding: 0.58rem 0.7rem;
  font-family: inherit;
  font-size: 0.95rem;
}

/* Radios/checkboxes must not stretch (global width:100% breaks onboarding program cards). */
input[type="radio"],
input[type="checkbox"] {
  width: auto;
  max-width: none;
  padding: 0;
  margin: 0;
  accent-color: var(--accent);
}

select {
  cursor: pointer;
  appearance: none;
  color-scheme: dark;
  color: var(--text);
  background-color: var(--surface-soft);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%239eb0d2' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 0.65rem center;
  padding-right: 2.35rem;
}

/* Native dropdown list: avoid system light menu + inherited light text (illegible on Windows/Chrome). */
select option,
select optgroup {
  background-color: var(--surface);
  color: var(--text);
}

select option:hover,
select option:focus,
select option:active {
  background-color: var(--surface-soft);
  color: var(--text);
}

select:focus-visible,
input:focus-visible,
textarea:focus-visible {
  outline: 2px solid rgba(86, 204, 242, 0.55);
  outline-offset: 1px;
}

.btn {
  margin-top: 0.2rem;
  border: none;
  padding: 0.7rem 0.9rem;
  border-radius: 10px;
  font-weight: 700;
  letter-spacing: 0.04em;
  color: white;
  cursor: pointer;
  background: linear-gradient(120deg, var(--accent-2), var(--accent));
}

.text-btn {
  width: fit-content;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--muted);
  padding: 0.45rem 0.6rem;
  border-radius: 10px;
  cursor: pointer;
  font-weight: 600;
}

.text-btn:hover {
  color: var(--text);
  border-color: rgba(86, 204, 242, 0.6);
}

.empty-state {
  color: var(--muted);
}

.entry-grid {
  display: grid;
  gap: 0.4rem;
}

.program-day-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.program-day-nav {
  display: flex;
  align-items: stretch;
  gap: 0.75rem;
  justify-content: space-between;
}

.program-day-center {
  flex: 1;
  text-align: center;
  min-width: 0;
}

.program-day-date {
  margin: 0.15rem 0 0;
  font-size: clamp(1.05rem, 2.8vw, 1.35rem);
  font-weight: 700;
}

.program-day-meta {
  margin: 0.35rem 0 0;
  font-size: 0.88rem;
}

.cal-nav-btn {
  flex-shrink: 0;
  align-self: center;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.04);
  color: var(--text);
  padding: 0.5rem 0.65rem;
  border-radius: 12px;
  cursor: pointer;
  font-weight: 700;
  font-size: 0.82rem;
  letter-spacing: 0.02em;
}

.cal-nav-btn:hover:not(:disabled) {
  border-color: rgba(86, 204, 242, 0.55);
  color: white;
}

.cal-nav-btn:disabled {
  opacity: 0.35;
  cursor: not-allowed;
}

.program-day-footer {
  display: flex;
  justify-content: center;
  padding-top: 0.25rem;
  border-top: 1px solid var(--border);
}

.workout-target-block {
  background: rgba(0, 0, 0, 0.2);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 0.9rem 1rem;
}

.workout-target-eyebrow {
  margin: 0;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-weight: 600;
}

.workout-target-headline {
  margin: 0.45rem 0 0;
  font-size: clamp(1.35rem, 4vw, 1.85rem);
  font-weight: 800;
  letter-spacing: 0.04em;
  color: var(--accent);
}

.workout-target-body {
  margin: 0.5rem 0 0;
  font-size: 0.92rem;
  line-height: 1.45;
}

.workout-target-block.is-active-rest .workout-target-headline {
  color: var(--ok);
}

.program-grid-wrap {
  width: 100%;
  overflow-x: auto;
  padding-bottom: 0.15rem;
  margin-bottom: 0.5rem;
}

.program-75-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(52px, 1fr));
  gap: 0.45rem;
  min-width: min(480px, 100%);
}

@media (max-width: 480px) {
  .program-75-grid {
    grid-template-columns: repeat(7, minmax(44px, 1fr));
    gap: 0.38rem;
  }
}

.program-cal-cell {
  position: relative;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.2);
  color: var(--text);
  border-radius: 10px;
  padding: 0.38rem 0.2rem 0.5rem;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.1rem;
  font-family: inherit;
  min-height: 3.85rem;
  transition: border-color 0.12s ease, transform 0.12s ease, background 0.12s ease;
}

.program-cal-cell:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.program-cal-cell:hover:not(:disabled) {
  border-color: rgba(86, 204, 242, 0.55);
  transform: translateY(-1px);
}

.program-cal-cell.is-selected {
  border-color: var(--accent);
  background: rgba(86, 204, 242, 0.12);
  box-shadow: 0 0 0 2px rgba(47, 128, 237, 0.35);
}

.program-cal-cell.is-done {
  background: rgba(67, 217, 163, 0.16);
  border-color: rgba(67, 217, 163, 0.55);
}

.program-cal-cell.is-started:not(.is-done) {
  border-style: dashed;
  border-color: rgba(235, 176, 58, 0.7);
}

.program-cal-num {
  font-size: 0.66rem;
  font-weight: 800;
  color: var(--accent);
  letter-spacing: 0.04em;
}

.program-cal-dow {
  font-size: 0.61rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
}

.program-cal-mark {
  width: 0.35rem;
  height: 0.35rem;
  border-radius: 50%;
  margin-top: 0.06rem;
  background: transparent;
}

.program-cal-cell.is-done .program-cal-mark {
  background: var(--ok);
}

.program-cal-cell.is-started:not(.is-done) .program-cal-mark {
  background: #ebb03a;
}

.program-grid-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem 0.85rem;
  margin-top: 0.5rem;
  font-size: 0.74rem;
  font-weight: 600;
  color: var(--muted);
}

.legend-chip {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
}

.legend-swatch {
  width: 0.55rem;
  height: 0.55rem;
  border-radius: 4px;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.05);
}

.legend-selected .legend-swatch {
  border-color: var(--accent);
  background: rgba(86, 204, 242, 0.2);
}

.legend-started .legend-swatch {
  border-style: dashed;
  border-color: rgba(235, 176, 58, 0.75);
}

.legend-done .legend-swatch {
  border-color: var(--ok);
  background: rgba(67, 217, 163, 0.3);
}

.program-global-bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem 0.65rem;
  padding: 0.65rem 0.85rem;
  border-radius: 16px;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.22);
}

.program-global-center {
  flex: 1;
  min-width: 140px;
}

.program-global-day {
  margin: 0;
  font-weight: 800;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
}

.program-global-date {
  margin: 0.1rem 0 0;
  font-size: 0.78rem;
}

.program-global-btn {
  flex-shrink: 0;
}

.modal-root[hidden] {
  display: none !important;
}

.modal-root:not([hidden]) {
  position: fixed;
  inset: 0;
  z-index: 50;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  padding: 1.2rem;
  overflow-y: auto;
}

/* Setup wizard above the rest of the app */
#onboardingModal.modal-root:not([hidden]) {
  z-index: 100;
}

body.onboarding-active {
  overflow: hidden;
}

.modal-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(5, 10, 22, 0.72);
  backdrop-filter: blur(4px);
}

.modal-dialog {
  position: relative;
  z-index: 51;
  width: min(640px, 100%);
  margin-top: 0.5rem;
  margin-bottom: 2rem;
  padding: 1.1rem 1.15rem 1.2rem;
  border-radius: 18px;
  border: 1px solid var(--border);
  background: linear-gradient(160deg, var(--surface) 0%, var(--surface-soft) 100%);
  box-shadow: 0 18px 50px rgba(0, 0, 0, 0.45);
}

.modal-dialog-wide {
  width: min(920px, 100%);
}

.onboarding-dialog {
  max-width: min(520px, 100%);
}

.onboarding-progress {
  display: flex;
  gap: 0.45rem;
  margin: 0 0 1rem;
}

.onboarding-progress .onboarding-dot {
  width: 0.45rem;
  height: 0.45rem;
  border-radius: 50%;
  background: var(--border);
}

.onboarding-progress .onboarding-dot.is-active {
  background: var(--accent);
  box-shadow: 0 0 0 2px rgba(86, 204, 242, 0.35);
}

.onboarding-pane .form-grid,
.onboarding-pane.form-grid {
  display: grid;
  gap: 0.75rem;
}

.onboarding-resume-hint {
  font-size: 0.88rem;
}

.onboarding-fieldset {
  border: 0;
  margin: 0 0 1.1rem;
  padding: 0;
}

.onboarding-fieldset .section-label {
  margin-bottom: 0.55rem;
}

label.onboarding-plan-card {
  display: flex !important;
  align-items: flex-start;
  gap: 0.75rem;
  cursor: pointer;
  padding: 0.85rem 1rem;
  border-radius: 14px;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.22);
  font-weight: 400;
}

label.onboarding-plan-card:has(input:checked) {
  border-color: rgba(86, 204, 242, 0.55);
  box-shadow: 0 0 0 1px rgba(86, 204, 242, 0.25);
  background: rgba(86, 204, 242, 0.06);
}

label.onboarding-plan-card input[type="radio"] {
  margin-top: 0.35rem;
  flex-shrink: 0;
  width: 1.05rem;
  height: 1.05rem;
}

.onboarding-plan-body {
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
  flex: 1;
  min-width: 0;
}

.onboarding-plan-body strong {
  font-size: 1rem;
  font-weight: 700;
  color: var(--text);
}

.onboarding-plan-desc {
  display: block;
  font-size: 0.88rem;
  line-height: 1.5;
}

.onboarding-day1-label {
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
  margin-top: 0.35rem;
  padding: 1rem 1rem 1.05rem;
  border-radius: 14px;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.18);
  font-weight: 500;
}

.onboarding-day1-label input[type="date"] {
  width: 100%;
  max-width: 18rem;
  padding: 0.55rem 0.65rem;
}

.onboarding-field-note {
  margin-top: 0.65rem;
  font-size: 0.85rem;
}

.diet-attribution {
  font-size: 0.86rem;
  line-height: 1.45;
  margin-top: 0.5rem;
}

.onboarding-summary {
  margin: 0.75rem 0;
  padding: 0.85rem 1rem;
  border-radius: 14px;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.2);
  font-size: 0.92rem;
  line-height: 1.55;
}

.onboarding-footer {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  align-items: center;
  justify-content: flex-end;
  margin-top: 1.15rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border);
}

.program-start-footer {
  margin-top: 0.75rem;
  padding-top: 0.5rem;
  border-top: 0;
}

.modal-dialog h2 {
  margin: 0 2rem 0.6rem 0;
  font-size: 1.25rem;
}

.modal-close {
  position: absolute;
  top: 0.55rem;
  right: 0.55rem;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
  width: 2.1rem;
  height: 2.1rem;
  border-radius: 10px;
  cursor: pointer;
  font-size: 1.2rem;
  line-height: 1;
}

.modal-close:hover {
  border-color: rgba(86, 204, 242, 0.55);
}

.day-detail-body {
  display: grid;
  gap: 1rem;
}

.day-detail-section {
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 0.75rem 0.9rem;
  background: rgba(0, 0, 0, 0.18);
}

.day-detail-section h3 {
  margin: 0 0 0.45rem;
  font-size: 0.95rem;
}

.day-detail-photo {
  max-width: 100%;
  max-height: 220px;
  border-radius: 12px;
  object-fit: contain;
  border: 1px solid var(--border);
}

.day-detail-list {
  margin: 0;
  padding-left: 1.1rem;
  color: var(--muted);
  font-size: 0.88rem;
  line-height: 1.45;
}

.day-detail-lede {
  margin: 0 0 0.5rem;
}

.day-detail-para {
  margin: 0;
}

.day-detail-photo-label {
  display: grid;
  gap: 0.35rem;
  margin-top: 0.6rem;
  font-weight: 600;
}

.day-detail-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
}

.program-focus-card .program-day-meta {
  margin: 0 0 0.65rem;
}

.backup-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.6rem 0.85rem;
  margin-top: 0.35rem;
}

.backup-import-wrap {
  cursor: pointer;
  margin: 0;
}

.backup-import-btn {
  display: inline-block;
}

.backup-status {
  margin: 0.55rem 0 0;
  font-size: 0.82rem;
  min-height: 1.1rem;
}

.backup-card {
  grid-column: 1 / -1;
}

.calendar-inline-card h3 {
  margin-top: 0;
}

.macro-track-card {
  grid-column: 1 / -1;
}

.macro-goals-panel {
  margin-bottom: 1.1rem;
  padding-bottom: 1.1rem;
  border-bottom: 1px solid var(--border);
}

.macro-goals-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 0.65rem;
  margin-bottom: 0.6rem;
}

.macro-calc-block,
.macro-food-search-block {
  margin: 1rem 0;
  padding: 0.85rem 0 1rem;
  border-top: 1px solid var(--border);
}

.macro-calc-grid {
  display: grid;
  gap: 0.75rem;
  grid-template-columns: repeat(auto-fit, minmax(155px, 1fr));
  margin-bottom: 0.75rem;
}

.macro-height-label {
  grid-column: 1 / -1;
}

.macro-height-fieldset {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem 1rem;
}

.macro-height-input-wrap {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
}

.macro-height-input-wrap input {
  width: 3.75rem;
  margin: 0;
  text-align: center;
}

.macro-height-suffix {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--muted);
  min-width: 1.25rem;
}

.macro-height-hint {
  display: block;
  margin: 0.4rem 0 0;
  font-size: 0.8rem;
  font-weight: 400;
}

.macro-calc-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem 0.75rem;
  margin-bottom: 0.5rem;
}

.macro-calc-actions .btn {
  margin-top: 0;
}

.macro-calc-output {
  margin: 0;
  font-size: 0.88rem;
  line-height: 1.45;
  white-space: pre-wrap;
}

.macro-search-row {
  display: flex;
  gap: 0.5rem;
  align-items: stretch;
  margin-bottom: 0.45rem;
}

.macro-search-row input {
  flex: 1;
  min-width: 0;
}

.macro-search-row .btn {
  margin-top: 0;
  flex-shrink: 0;
  align-self: stretch;
}

.macro-search-status {
  margin: 0 0 0.5rem;
  font-size: 0.82rem;
  min-height: 1.1rem;
}

.macro-search-results {
  display: grid;
  gap: 0.4rem;
  max-height: 240px;
  overflow-y: auto;
  padding-right: 0.15rem;
}

.macro-hit {
  display: block;
  width: 100%;
  text-align: left;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.18);
  color: var(--text);
  border-radius: 12px;
  padding: 0.55rem 0.65rem;
  cursor: pointer;
  font-family: inherit;
  transition: border-color 0.12s ease, background 0.12s ease;
}

.macro-hit:hover {
  border-color: rgba(86, 204, 242, 0.55);
  background: rgba(86, 204, 242, 0.08);
}

.macro-hit-name {
  font-weight: 700;
  font-size: 0.88rem;
  display: block;
}

.macro-hit-meta {
  font-size: 0.76rem;
  color: var(--muted);
  margin-top: 0.2rem;
  display: block;
}

.log-habit-checklist {
  margin-top: 0.25rem;
  margin-bottom: 1rem;
}

.log-photo-block {
  border-top: 1px solid var(--border);
  padding-top: 0.85rem;
}

.log-photo-preview-wrap {
  margin: 0.5rem 0;
}

.log-photo-preview {
  max-width: 100%;
  max-height: 200px;
  border-radius: 12px;
  border: 1px solid var(--border);
  object-fit: contain;
  display: block;
}

.log-photo-file-label {
  display: grid;
  gap: 0.35rem;
  font-weight: 500;
  margin-top: 0.35rem;
}

.log-photo-file-label input[type="file"] {
  font-size: 0.82rem;
  padding: 0.4rem;
}

.log-snapshot-photo {
  margin-top: 0.65rem;
}

.log-snapshot-photo img {
  max-width: 100%;
  max-height: 140px;
  border-radius: 10px;
  border: 1px solid var(--border);
  object-fit: contain;
}

.macro-summary {
  display: grid;
  gap: 0.65rem;
  margin: 1rem 0;
}

.macro-bar {
  display: grid;
  gap: 0.25rem;
}

.macro-bar-top {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--muted);
}

.macro-bar-row {
  height: 10px;
  border-radius: 999px;
  background: rgba(0, 0, 0, 0.32);
  border: 1px solid var(--border);
  overflow: hidden;
}

.macro-bar-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(120deg, var(--accent-2), var(--accent));
  max-width: 100%;
}

.macro-bar-fill.is-complete {
  background: linear-gradient(120deg, #2dce9a, var(--ok));
}

.macro-bar-fill.is-hot {
  background: linear-gradient(120deg, #e08b2c, #e05050);
}

.macro-add-heading {
  margin-top: 0.85rem !important;
}

.macro-add-form {
  padding: 0.85rem;
  margin-top: 0.5rem;
  border-radius: 14px;
  border: 1px solid var(--border);
  background: rgba(0, 0, 0, 0.16);
}

.macro-form-grid {
  display: grid;
  gap: 0.65rem;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 130px), 1fr));
  margin-bottom: 0.85rem;
}

.macro-form-grid label {
  min-width: 0;
}

.macro-span-wide {
  grid-column: 1 / -1;
}

.macro-add-submit {
  margin-top: 0.15rem !important;
  width: 100%;
}

.macro-add-error {
  min-height: 1.25rem;
  margin: 0.35rem 0 0;
  font-size: 0.85rem;
  font-weight: 600;
  color: #ffa5a5;
}

.macro-table-wrap {
  overflow-x: auto;
  margin-top: 1rem;
  border-radius: 12px;
  border: 1px solid var(--border);
}

.macro-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.84rem;
}

.macro-table th,
.macro-table td {
  padding: 0.45rem 0.55rem;
  text-align: left;
  border-bottom: 1px solid var(--border);
}

.macro-table th {
  color: var(--muted);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-size: 0.69rem;
  background: rgba(0, 0, 0, 0.2);
}

.macro-table tbody tr:hover {
  background: rgba(86, 204, 242, 0.06);
}

.macro-remove-btn {
  border: none;
  background: rgba(239, 90, 90, 0.15);
  color: #ff9f9f;
  font-weight: 700;
  border-radius: 8px;
  padding: 0.25rem 0.42rem;
  cursor: pointer;
  font-size: 0.75rem;
}

.macro-remove-btn:hover {
  background: rgba(239, 90, 90, 0.28);
  color: #fff;
}

.macro-num {
  font-variant-numeric: tabular-nums;
}

@media (max-width: 640px) {
  .app-shell {
    margin: 1rem auto 1.6rem;
  }

  .topbar {
    align-items: flex-start;
    flex-direction: column;
  }

  .program-day-nav {
    flex-wrap: wrap;
  }

  .program-day-center {
    order: -1;
    flex: 100%;
  }

  .cal-nav-btn {
    flex: 1;
  }
}